- Events & Workshops
- Seniors Programs
Oxygen Yoga & Fitness will be describing the extraordinary health benefits of infrared technology, and will have fitness equipment on site and demonstrate how to utilize these simple fitness techniques in your own home. Fitness assessments will also be available, in addition to each visitor receiving 2 class passes to gift themselves and a friend!
Fill Your Cup with FCS
To remain sustainably compassionate to people we help, we first need to fill our own cup with self-care and self-compassion.
We invite you to discover the resources and strategies you can use to take care of your body, mind, emotions, and spirit. In turn, you will develop resilience and will be able to promote resilience in others. Let’s work together to create a supported, safe, and connected community for all.
What you can expect at our booth
doTERRA Essential Oil Advocates will guide and enable you to assess personal wellness through the use of doTERRA natural solutions and essential oils
What You’ll Learn
What will be on-site
We are excited to be offering those in attendance a selection of different music styles at individual stations for you to experience first hand the effects music has on your health and wellness.
Arts & Culture of Strathcona County Society
Creativity and art go hand in hand with health & wellness. Join us with button making + colouring activities to relieve your stress! Strathcona County Cultural Services will provide information on local art, culture, and recreation programs that will provide guests with numerous opportunities.
Join me at the Reiki booth, where you’ll be able to ask me as many questions as you want about Reiki, its benefits, and how you can use to supplement your daily self-care practice. Never tried Reiki and curious about it? You’ll get a chance to try Reiki during the event for free. Not quite ready for Reiki? Throughout the day, we’ll sit together and I’ll lead you through a short and effective guided meditation, to recenter and help balance out your stress levels.
Planet Organic is pleased to provide the volunteers with complimentary alkaline water and our famous cosmic cookies. We will also be offering gift bags to share our favourite self care products and information pamphlets. In addition to the giveaways we will have our knowledgeable staff at the booth to answer any questions about health and wellness and the products that we carry.
Visit the Strathcona County “Library on Wheels” for your free library card and other giveaways. We’ll be showcasing the SAD lamps available for use at the Strathcona County Library, as well of tons of great materials on health and wellness. Do not, however, forget the fiction!
“Wherever I am, if I’ve got a book with me, I have a place I can go and be happy.”— J.K. Rowling
“The only thing that you absolutely have to know, is the location of the library.”— Albert Einstein